Breadsticks to be served with each snack
Ingredients
- 200 g water
- 350 g strong white bread flour (plus extra for dusting)
- 1½ tsp dried instant yeast
- ¼ tsp sugar
- ¼ tsp fine sea salt
- 50 g extra-virgin olive oil (plus extra for greasing)
Macronutrient analysis
| Macronutrients | |
| Energy (kcal) | 72.3 |
| Protein (g) | 1.88 |
| Fat (g) | 2.4 |
| Carbohydrates (g) | 10.6 |
| Salt (g) | 0.06 |
| Fibre (g) | 0.42 |
ALLERGENS
GLUTEN – Wheat Flour
Dips for snacks
Smoky Paprika Tomato Dip
- 120 g sourdough bread, toasted, cut in pieces (2 cm)
- 400 g plum tomatoes, very ripe, quartered
- 40 g olive oil
- 1 garlic clove
- 1 Tbsp sherry vinegar
- 1 tsp smoked paprika, plus extra for garnishing
- fresh parsley leaves, chopped, for garnishing
Macronutrient analysis
| Macronutrients | Amount/meal |
| Energy (kcal) | 15 |
| Protein (g) | 0.3 |
| Fat (g) | 0.9 |
| Carbohydrates (g) | 1.5 |
| Salt (g) | 0.03 |
| Fibre (g) | 0.18 |
ALLERGENS
GLUTEN – Flour (Bread)
Black Bean and Sun-dried Tomato Dip
- 12 sun-dried tomatoes in oil, drained
- 1 Tbsp nutritional yeast flakes
- 1 tsp smoked paprika
- ½ tsp dried chilli flakes
- ½ tsp ground black pepper
- 240 g tinned black beans, drained and rinsed (1 x 400 g tin)
- 150 g red peppers, quartered
Macronutrient analysis
| Macronutrients | Amount/meal |
| Energy (kcal) | 12 |
| Protein (g) | 0.64 |
| Fat (g) | 0.22 |
| Carbohydrates (g) | 1.8 |
| Salt (g) | 0.04 |
| Fibre (g) | 0.54 |
Allergens
NA
Artichoke & Butter Bean Dip
- 180 g artichoke hearts, in oil, drained (1 x 280 g jar artichoke hearts in oil)
- 1 garlic clove
- 400 g tinned butter beans, drained and rinsed (1 tin)
- ½ tsp ground cumin
- 20 g lemon juice
- 120 g vegan greek yogurt
- ½ tsp ground black pepper
Macronutrient analysis
| Macronutrients | Amount/meal |
| Energy (kcal) | 12 |
| Protein (g) | 0.6 |
| Fat (g) | 0.26 |
| Carbohydrates (g) | 1.8 |
| Salt (g) | 0.03 |
| Fibre (g) | 0.66 |
ALLERGENS
NA
Creamy Sun-dried Tomato and White Bean Dip
- 2 garlic cloves
- 5 g fresh basil leaves
- 200 g sun-dried tomatoes in oil, drained and oil reserved (drained weight)
- 150 g vitalife cream cheese
- 100 – 150 g tinned cannellini beans, rinsed, drained
- 30 g freshly squeezed lemon juice
- 2 pinches ground black pepper
- extra virgin olive oil, for drizzling
Macronutrient analysis
| Macronutrients | Amount/meal |
| Energy (kcal) | 21 |
| Protein (g) | 0.43 |
| Fat (g) | 1.37 |
| Carbohydrates (g) | 1.72 |
| Salt (g) | 0.18 |
| Fibre (g) | 0.39 |
ALLERGENS
NA
Red Pepper Houmous
- 1 ½ tsp cumin seeds
- 480 g tinned chickpeas, rinsed and drained (2 x 400 g tins)
- 360ml tahini
- 30 g lemon juice
- 2 garlic cloves
- 30 g extra virgin olive oil, plus optional extra for drizzling
- 150 g red peppers, roasted
- 1 pinch ground pepper
- 1 pinch paprika, for garnishing
Macronutrient analysis
| Macronutrients | Amount/meal |
| Energy (kcal) | 70 |
| Protein (g) | 2.2 |
| Fat (g) | 5 |
| Carbohydrates (g) | 3.6 |
| Salt (g) | 0.007 |
| Fibre (g) | 0.93 |
ALLERGENS
SESAME – Tahini
Mushroom Pâté
- 30 g bread, stale, roughly torn
- 20 g onion
- 120 g butter, soft
- 250 g fresh mushrooms (e.g. Chestnut or Portobello), quartered
- 100 g Vitalife cream cheese
- ½ tsp whole nutmeg, grated
- 1 tsp lemon juice
- ½ tsp ground black pepper
- 3 sprigs fresh parsley
Macronutrient analysis
| Macronutrients | Amount/meal |
| Energy (kcal) | 30 |
| Protein (g) | 0.3 |
| Fat (g) | 2.6 |
| Carbohydrates (g) | 0.8 |
| Salt (g) | 0.01 |
| Fibre (g) | 0.09 |
ALLERGENS
GLUTEN – Bread
Carrot and Chickpea Spread
- 60 g olive oil
- 250 g carrots, peeled, cut in pieces (2 cm)
- 100 g onions, quartered
- 20 g agave
- 1 tsp ground cumin
- 1 tsp ground coriander
- 245 g tinned chickpeas, drained, rinsed (drained weight)
- 20 g lemon juice
- ½ tsp ground black pepper, plus extra to taste
Macronutrient analysis
| Macronutrients | Amount/meal |
| Energy (kcal) | 23 |
| Protein (g) | 0.16 |
| Fat (g) | 2.2 |
| Carbohydrates (g) | 0.65 |
| Salt (g) | 0.18 |
| Fibre (g) | 0.07 |
ALLERGENS
NA
Roasted Cauliflower Houmous
- 600 g cauliflower florets
- 480g chickpeas (2x tins drained)
- 360ml tahini
- 2 Tbsp olive oil, plus 25 g
- ground black pepper, to taste
- 1 garlic clove
- ¼ tsp ground cumin
- 1 tsp lemon juice
- extra virgin olive oil, for garnishing
- fresh parsley leaves, roughly chopped, for garnishing
Macronutrient analysis per portion
| Macronutrients | Amount/meal |
| Energy (kcal) | 73 |
| Protein (g) | 2.4 |
| Fat (g) | 5.3 |
| Carbohydrates (g) | 3.7 |
| Salt (g) | 0.11 |
| Fibre (g) | 1.5 |
ALLERGENS
SESAME – Tahini
Baingan Bhurta (Aubergine Bhurta)
- 500 g water
- 500 g aubergines, cut in pieces (3 cm)
- 1 garlic clove
- 250 g onions, quartered
- 30 g vegetable oil
- 1 tsp ground cumin
- ½ tsp ground black pepper
- 240g tahini
Macronutrient analysis
| Macronutrients | Amount/meal |
| Energy (kcal) | 27 |
| Protein (g) | 0.6 |
| Fat (g) | 2.4 |
| Carbohydrates (g) | 1.1g |
| Salt (g) | 0 |
| Fibre (g) | 0.4 |
ALLERGENS
SESAME – Tahini
