Makes 48 portions based on 2 x 50ml scoops
Ingredients:
1250g oats
5 tbsp chia seeds
5 tsp cinnamon
5 tbsp ground flaxseed
5 grated carrots, courgettes or parsnips or a mix (unpeeled)
5 tsp vanilla extract
2500-2750ml plant milk (adjust depending on preferred consistency)
To serve:
Stewed fruit such as apple puree, with the skin on, sliced bananas or defrosted frozen berries
Preparation
- Place the oats, chia seeds, cinnamon and ground flaxseeds in a large bowl and mix together
- Add the grated vegetables and vanilla in the bowl, then stir in the milk
- Ensure ingredients are left to soak overnight or for 6 hours in the fridge
- Serve with your chosen fruit
Macronutrient analysis
| Macronutrients | Amount/meal |
| Energy (kcal) | 136 |
| Protein (g) | 5.5 |
| Fat (g) | 6.5 |
| Carbohydrates (g) | 14.9 |
| Salt (g) | 0.05 |
| Fibre (g) | 4 |


