Makes 2kg (stores well in an air tight container for 10 days)
Portion: 3 tbsp / 42grams
Ingredients:
- 270 g Oats
- 120 g Quinoa flakes
- 120 g Spelt flakes
- 420 g Sunflower seeds
- 390 g Pumpkin seeds
- 180 g Ground flaxseed
- 100 g Desiccated coconut
- 168 g Coconut oil
- 24 g Cinnamon
- 45 g Agave/maple syrup
- 12 g Vanilla extract
- Zest of 1 Orange (optional)
Preparation
- Melt the coconut oil, with the syrup, vanilla and cinnamon.
- Add the rest of the ingredients, mix together and spread on a baking tray.
- Bake for 20 minutes or until golden, stir half way through to ensure even cooking.
- Allow to cool and store in an air tight container
Serve with either milk or yogurt.
| Macronutrients | Portion amount 42g |
| Energy (kcal) | 207 |
| Protein (g) | 6.3 |
| Fat (g) | 15.3 |
| Carbohydrates (g) | 12 |
| Sugars (g) | 1.5 |
| Salt (g) | 0 |
| Fibre (g) | 3.3 |
Allergens:gluten
Highlights
- This granola is packed with whole grains and nutrient-rich seeds, giving children long-lasting energy
- The oats, quinoa and spelt provide slow-release carbohydrates and B vitamins, which support concentration and steady energy.
- The sunflower, pumpkin and flax seeds add healthy fats and plant protein, important for brain development, growth and strong muscles.
- It’s naturally high in fibre, which helps digestion and keeps children full for longer.
- The seeds also supply key minerals: iron for energy and brain development, zinc for immunity, and magnesium for sleep and muscle function.
- Vitamin E from sunflower seeds supports healthy skin and a strong immune system.
