Dairy-free Mango Ice Cream
(yields 450g ice cream x 6.4 = 60g portion)
- ½ tsp natural vanilla extract (x6.4 = 3.2 tsp)
- 300 g frozen mango pieces (x6.4 =1920g)
- 150 g soya yoghurt, vanilla flavoured (x 6.4g =960g)
Macronutrient analysis
| Macronutrients | 48 portions |
| Energy (kcal) | 36 |
| Protein (g) | 1 |
| Fat (g) | 0.8 |
| Carbohydrates (g) | 7 |
| Salt (g) | 0 |
| Fibre (g) | 0.6 |
ALLERGENS: SOYA
Spelt and Corn Flake Cereal Bars
- 50 g desiccated coconut
- 50 g sunflower seeds
- 100 g cornflakes
- 100 g spelt flakes
- 90 g Vegan butter, soft
- 100 g agave honey
Macronutrient analysis
| Macronutrients | 48 portions |
| Energy (kcal) | 47 |
| Protein (g) | 0.6 |
| Fat (g) | 2.5 |
| Carbohydrates (g) | 5.4 |
| Salt (g) | 0 |
| Fibre (g) | 0.4 |
ALLERGENS: GLUTEN – CORNFLAKES ( Malt flavouring/ Barley)
Banana Bread
- 3.5 cups (420 g) Flour
- 2 teaspoon baking powder
- 2 teaspoon baking soda
- 2/3 cup (150 ml) oil or applesauce
- 2 teaspoon vanilla extract
- 8 small or 6 large overripe bananas (about 3 – 3.5 cups (676-820g)) mashed
Macronutrient analysis
| Macronutrients | 48 portions |
| Energy (kcal) | 80 |
| Protein (g) | 1 |
| Fat (g) | 2.9 |
| Carbohydrates (g) | 12.5 |
| Salt (g) | 0 |
| Fibre (g) | 0.6 |
ALLERGENS: GLUTEN – Flour
Fruit Crumble
- 700 g plain flour
- 300 g oats
- 350 g vegan butter or margarine
- 80 g agave syrup
- 1–2 tsp cinnamon (optional)
- Frozen or fresh fruit of your choice
Macronutrient analysis
| Macronutrients | 48 portions |
| Energy (kcal) | 135 |
| Protein (g) | 1.5 |
| Fat (g) | 7 |
| Carbohydrates (g) | 19 |
| Salt (g) | 0 |
| Fibre (g) | 1.1 |
ALLERGENS: GLUTEN– Flour & Oats
Frozen berries2kg
| Macronutrients | 48 portions |
| Energy (kcal) | 21 |
| Protein (g) | 0.3 |
| Fat (g) | 0 |
| Carbohydrates (g) | 5 |
| Salt (g) | 0 |
| Fibre (g) | 1.5 |
Apples 2kg
| Macronutrients | 48 portions |
| Energy (kcal) | 22 |
| Protein (g) | 0.1 |
| Fat (g) | 0.1 |
| Carbohydrates (g) | 6 |
| Salt (g) | 0 |
| Fibre (g) | 0.1 |
Oat and Seed Crumble topping
- 250 g whole wheat or all-purpose/plain flour
- 300 g rolled oats
- 5 tablespoons coconut oil (or veg/rapeseed oil)
- 8 tablespoons flaxseed
- 8 tablespoons sunflower seeds
- 8 tablespoons chia seeds each
- 1 tablespoons light brown sugar
- 2 teaspoon ginger powder
- 2 teaspoon cinnamon
Macronutrient analysis
| Macronutrients | 48 portions |
| Energy (kcal) | 67 |
| Protein (g) | 1.5 |
| Fat (g) | 3.5 |
| Carbohydrates (g) | 7.3 |
| Salt (g) | 0.02 |
| Fibre (g) | 1.0 |
ALLERGENS: GLUTEN– wheat, oats
Overnight Oats
- 6 large ripe/spotty banana, mashed
- 12 tablespoons chia seeds
- 1 ½ teaspoon cinnamon
- 3 cup oats
- 4 2/4 cup (1080 mL) oat milk
- 2 2/4 teaspoon (7.5 mL) pure vanilla extract (optional)
You can add any fruit on the top before serving (optional)
Macronutrient analysis
| Macronutrients | 46g portion |
| Energy (kcal) | 61 |
| Protein (g) | 1.3 |
| Fat (g) | 2.3 |
| Carbohydrates (g) | 9 |
| Salt (g) | 0 |
| Fibre (g) | 1.6 |
ALLERGENS: GLUTEN– Oats
Vegan, Gluten Free Granola Bars
- 147 g packed Medjool dates, pitted
- 100 g rolled gluten-free oats
- 60 g dried cranberries
- 32 g pumpkin seeds
- 23 g unsweetened shredded coconut
Macronutrient analysis
| Macronutrients | 48 portions |
| Energy (kcal) | 54 |
| Protein (g) | 0.7 |
| Fat (g) | 1.9 |
| Carbohydrates (g) | 10.4 |
| Salt (g) | 0 |
| Fibre (g) | 0.7 |
ALLERGENS: gluten
Banana Flapjacks
Makes 48 flapjacks at 30g each.
- 960g oats
- 480g bananas
- 1 tsp cinnamon
Macronutrient analysis
| Macronutrients | 48 portions |
| Energy (kcal) | 85 |
| Protein (g) | 3.1 |
| Fat (g) | 1.5 |
| Carbohydrates (g) | 28 |
| Salt (g) | 0 |
| Fibre (g) | 2.3 |
ALLERGENS: Gluten – Oats
